Pole fitness is an exhilarating and empowering form of exercise that has been gaining popularity over the years. Whether you're a beginner or an experienced pole dancer, choosing the right pole is essential to ensure your safety and maximize your training. With so many different types of poles on the market, it can be challenging to know which one is right for you. In this blog post, we'll guide you through the process of selecting the right type of pole for your home or studio practice, including considerations like material, height, and diameter.
Material The first thing to consider when choosing a pole is the material. There are three main types of pole materials: chrome, brass, and stainless steel. Chrome is the most popular material for poles due to its durability, grip, and affordability. Brass poles have a warmer, more natural look and are known for their superior grip, but require more maintenance to keep their shine. Stainless steel poles are the most expensive but are the most durable and require minimal maintenance. When choosing a material, consider your budget, preferred aesthetic, and grip preferences.
Height The height of your pole is another important consideration. Most poles are available in standard heights of 8 or 9 feet, but some can be customized to fit your specific ceiling height. To determine the right height for your pole, measure the distance between your floor and ceiling and subtract a few inches to ensure that there's enough clearance for your pole moves. If you're not sure which height to choose, it's better to go with a shorter pole and add extensions if needed.
Diameter The diameter of your pole is also an essential factor to consider. Most poles come in standard diameters of 40mm, 45mm, or 50mm. The smaller the diameter, the easier it is to grip, but the harder it is to do certain moves that require more hand and body contact. The larger the diameter, the more challenging it is to grip, but the easier it is to do moves that require more skin contact. As a beginner, it's best to start with a 45mm diameter pole, which is the most versatile and suitable for most people.
Installation Finally, when choosing a pole, consider the installation process. There are two main types of poles: static and spinning. Static poles are attached to the ceiling and do not spin, while spinning poles have a rotating mechanism that allows you to spin around the pole. Spinning poles are typically more expensive and require a more complicated installation process, but they offer a wider range of moves and can be more fun to train on. Make sure to choose a pole that is compatible with your ceiling type and is installed securely to avoid accidents.
Conclusion Choosing the right pole for your pole fitness practice is crucial to ensure your safety and maximize your training. When selecting a pole, consider the material, height, diameter, and installation process. If you're unsure which pole to choose, consult with a professional instructor or retailer to get personalized advice. With the right pole, you'll be able to unleash your inner strength and confidence while having fun and staying fit.
As a private pole dancing/fitness instructor in Phoenix AZ, I highly recommend investing in a quality pole for your practice. Pole fitness is an excellent way to boost your self-confidence, reduce stress, and feel empowered in your daily life. So, if you're a woman looking to try pole fitness or improve your current practice, don't hesitate to reach out for private lessons. Let's work together to unleash your inner strength and confidence!